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    Barley Porridge

    Barley Porridge

    Barley porridge is one of the most widely consumed grains in the American diet (1Trusted Source). This versatile grain has a somewhat chewy consistency and a slightly nutty flavor that can complement many dishes. It’s also rich in many nutrients and packs some impressive health benefits, ranging from improved digestion and weight loss to lower cholesterol levels and a healthier heart.

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