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    Chickpea Flour

    Chickpea Flour

    In Indian cooking for decades, chickpea flour, also known as gram, besan, or garbanzo bean flour, has been a staple. Chickpeas with a mild, nutty taste are versatile legumes, and chickpea flour is usually made from a variety called Bengal grams. As a gluten-free alternative to wheat flour, this flour, which you can easily make at home, has recently risen in popularity throughout the world.

    Benefits

    Rich in vitamins and minerals

    May reduce the formation of harmful compounds in processed foods

    Has fewer calories than regular flour

    Affects blood sugar less than wheat flour

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