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    Spices

    Spices

    A spice is a seed, fruit, root, bark, or other plant substance primarily used for flavoring or coloring food. Spices are distinguished from herbs, which are the leaves, flowers, or stems of plants used for flavoring or as a garnish In the culinary arts, the word spice refers to any dried part of a plant, other than the leaves, used for seasoning and flavoring a recipe, but not used as the main ingredient.

    Spices with Healthy Benefits

    • Cinnamon to Lower Blood Sugar. This popular spice comes from the bark of the cinnamon tree and is used in everything from pumpkin spice lattes to Cincinnati chili. …
    • Turmeric to Fight Inflammation
    • Ginger to Relieve Nausea.
    • Garlic to Boost Heart Health
    • Cayenne to Ease Pain.
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