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    Wheat Porridge

    Wheat Porridge

    The term “porridge” is often used specifically for oat porridge (oatmeal), which is typically eaten for breakfast with salt, sugar, fruit, milk, cream or butter and sometimes other flavorings. Oat porridge is also sold in ready-made or partly cooked form as an instant breakfast.

    Other grains used for porridge include ricewheatbarleycorntriticale and buckwheat. Many types of porridge have their own names, such as polentagrits and kasha.

    Benefits

    As well as a breakfast cereal, porridge is used in many cultures as a common snack, and is often eaten by athletes. There are many different kinds, including whole wheat and whole corn, oats, brown rice, and quinoa.

    • High in nutrients and fiber
    • Lower your risk of heart disease
    • Lower your risk of stroke
    • Reduce your risk of obesity.
    • Lower your risk of type 2 diabetes.
    • Support healthy digestion.
    • Reduce chronic inflammation.
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